Down Under Fitness & Coaching

Fitness training, sports coaching and nutritional counselling from the award-winning personal trainer Diane Stibbard

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Toronto Personal Trainer Diane Stibbard – Down Under Fitness & Coaching
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Analytic Cycling
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@ZonePhysics this is NOT working smarter...just sayin...

About 5 days ago from Diane Stibbard's Twitter via Twitter for iPad

Do you have post race blues? What are post race blues? View my latest blog on this and how to deal with it in the right way http:downunderfitnessandcoaching.c…

About 2 months ago from Diane Stibbard's Twitter via Twitter for iPad

The fall is the perfect time to give your body a rest. Continue to be active but change up the activities to allow the body to recuperate from a long season of running, cycling or swimming, and if you are multiple sport athlete both or all three. Recovery makes you stronger.

About 2 months ago from Diane Stibbard's Twitter via Twitter Web Client

@SportieDoc @IRONMANtri Well that comment didn’t take long...

About 2 months ago from Diane Stibbard's Twitter via Twitter for iPad

Forget counting calories, instead count minutes of physical activity you got, and leafy green vegetables you ate in a day

About 4 months ago from Diane Stibbard's Twitter via Twitter for iPad