Down Under Fitness & Coaching

Fitness training, sports coaching and nutritional counselling from the award-winning personal trainer Diane Stibbard

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Toronto Personal Trainer Diane Stibbard – Down Under Fitness & Coaching
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Recent Posts

RIDING FAST OR SLOWING DOWN? FACTORS AFFECTING SPEED
WEIGHT GAIN OF THE MID-SECTION IN WOMEN – WHAT TO DO ABOUT IT
Pumpkin Hummus – easy paleo dip
30-MINUTE INDOOR CYCLING WORKOUTS
Cross training for Cycling

Popular Posts

6 top hill climbing tips for cyclists
The Top 10 superfoods
How to read food labels
How to set personal fitness goals
Diane Stibbard Press Articles

Related Websites

Analytic Cycling
Cycling News
Eat Right
Nutrition Source
Runners World
Velo News
Women Cycling Magazine

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@kellybaronphd Maybe it’s because your light sleep was on the higher side. Your total sleep is not bad, but it’s the REM and deep sleep numbers that you want to see edging up. So it’s the “quality” of your sleep that gives the sleep score, not the amount.

About 3 weeks ago from Diane Stibbard's Twitter via Twitter for iPad

Wondering why you are slower on the bike in the spring? Think you should be able to ride each of your routes at the same speed? Read my latest blog post to help clear up your “speed” related questions http:downunderfitnessandcoaching.c…

About 7 months ago from Diane Stibbard's Twitter via Twitter for iPad

Read my latest blog on weight gain in the mid-section and how to address it. It follows my protocol of NESS http:downunderfitnessandcoaching.c…

About 8 months ago from Diane Stibbard's Twitter via Twitter for iPad

Check my latest blog post for a great way to get all your food colours in one snack. downunderfitnessandcoaching.c…

About 9 months ago from Diane Stibbard's Twitter via Twitter for iPad

What did you eat today? Did it include 5 colours? Fill your plate with green, white, orange red and yellow foods to get all essential minerals and nutrients. Always go heavy on the greens.

About 9 months ago from Diane Stibbard's Twitter via Twitter for iPad