Down Under Fitness & Coaching

Fitness training, sports coaching and nutritional counselling from the award-winning personal trainer Diane Stibbard

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Toronto Personal Trainer Diane Stibbard – Down Under Fitness & Coaching
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Analytic Cycling
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Runners World
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Women Cycling Magazine

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@ValaAfshar Love this!!

About 2 weeks ago from Diane Stibbard's Twitter via Twitter for iPad

Need help with your winter training? Are you doing the same things and not getting results? Let me help you structure and peroidize your training to optimize performance and the health of your body.

About a month ago from Diane Stibbard's Twitter via Twitter for iPad

@NorthmanTrader I follow you 😊

About 3 months ago from Diane Stibbard's Twitter via Twitter for iPad

@kellybaronphd Maybe it’s because your light sleep was on the higher side. Your total sleep is not bad, but it’s the REM and deep sleep numbers that you want to see edging up. So it’s the “quality” of your sleep that gives the sleep score, not the amount.

About 4 months ago from Diane Stibbard's Twitter via Twitter for iPad

Wondering why you are slower on the bike in the spring? Think you should be able to ride each of your routes at the same speed? Read my latest blog post to help clear up your “speed” related questions http:downunderfitnessandcoaching.c…

About 10 months ago from Diane Stibbard's Twitter via Twitter for iPad