Down Under Fitness & Coaching

Fitness training, sports coaching and nutritional counselling from the award-winning personal trainer Diane Stibbard

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Toronto Personal Trainer Diane Stibbard – Down Under Fitness & Coaching
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Analytic Cycling
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Workouts that produce quality, come with a “goal”. Do you actually ask yourself what is the goal of the days workout? If not always begin with a goal, even a recovery or easy workout has a goal, the goal is to rest the body, freshen the mind and to create body preparedness

About 2 weeks ago from Diane Stibbard's Twitter via Twitter Web App

@ValaAfshar Love this!!

About 4 months ago from Diane Stibbard's Twitter via Twitter for iPad

Need help with your winter training? Are you doing the same things and not getting results? Let me help you structure and peroidize your training to optimize performance and the health of your body.

About 5 months ago from Diane Stibbard's Twitter via Twitter for iPad

@NorthmanTrader I follow you 😊

About 7 months ago from Diane Stibbard's Twitter via Twitter for iPad

@kellybaronphd Maybe it’s because your light sleep was on the higher side. Your total sleep is not bad, but it’s the REM and deep sleep numbers that you want to see edging up. So it’s the “quality” of your sleep that gives the sleep score, not the amount.

About 8 months ago from Diane Stibbard's Twitter via Twitter for iPad