Down Under Fitness & Coaching

Fitness training, sports coaching and nutritional counselling from the award-winning personal trainer Diane Stibbard

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Recent Posts

  • RIDING FAST OR SLOWING DOWN? FACTORS AFFECTING SPEED
  • WEIGHT GAIN OF THE MID-SECTION IN WOMEN – WHAT TO DO ABOUT IT
  • Pumpkin Hummus – easy paleo dip
  • 30-MINUTE INDOOR CYCLING WORKOUTS
  • Cross training for Cycling

Popular Posts

  • 6 top hill climbing tips for cyclists
  • The Top 10 superfoods
  • How to read food labels
  • How to set personal fitness goals
  • Diane Stibbard Press Articles

Related Websites

  • Analytic Cycling
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  • Women Cycling Magazine

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@realDonaldTrump Looks like Mr President, you are taking the "Schrodinger's Cat experiment" metaphor to a ludicrous extreme....

About 7 months ago from Diane Stibbard's Twitter via Twitter Web App

Workouts that produce quality, come with a “goal”. Do you actually ask yourself what is the goal of the days workout? If not always begin with a goal, even a recovery or easy workout has a goal, the goal is to rest the body, freshen the mind and to create body preparedness

About 9 months ago from Diane Stibbard's Twitter via Twitter Web App

@ValaAfshar Love this!!

Last year from Diane Stibbard's Twitter via Twitter for iPad

Need help with your winter training? Are you doing the same things and not getting results? Let me help you structure and peroidize your training to optimize performance and the health of your body.

About a year ago from Diane Stibbard's Twitter via Twitter for iPad

@NorthmanTrader I follow you 😊

About a year ago from Diane Stibbard's Twitter via Twitter for iPad