Category Archives: Articles

Gluten world Summit

The Gluten world Summit is happening this week from November 11-17. The summit has been organized by Dr Tom O'Bryan. Dr O'Bryan holds teaching positions with the Institute for Functional Medicine and the National University of Health Sciences. He has gathered 20 of the world's leading experts on the topics of...
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Cycling coaching – why it is helpful throughout the year

Duathlon champion Diane Stibbard explains why cycling coaching can improve your cycling ability both during the summer and the off-season months

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Climbing hills from the Tour de France – My cycling trip to the French Alps

Duathlon champion & cycling coach Diane Stibbard describes following the famous Tour De France climb at Alp du Huez during a cycling trip to the French Alps

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Endurance training, sport nutrition and injury prevention and rehabilitation

Find out the best way to to ensure your endurance training matches the specific sport and develop a nutritional plan that sustains that activity and boosts recovery

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How to set fitness goals for better personal training results

Set clear, measurable and attainable health and fitness goals for your exercise plans to develop lifelong health, wellness and vitality.

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3 summer vacation fitness tips to avoid holiday weight gain

Fitness coach and nutrition counsellor Diane Stibbard offers 3 top summer vacation fitness tips to avoid putting on weight over the summer break

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