I am taking the latest research on training protocols, lifestyle, sleep, diet and stress management and puts it all into one simple acronym, NESS. What does NESS stand for? N – Nutrition E – Exercise S – Sleep S – Stress management Over the years as a high-level athlete, coach and...
About: Diane Stibbard
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3/4 cup canned or fresh pumpkin
1 cup chopped zucchini
2 tablespoons olive oil
2 tablespoons of lemon juice
1 teaspoon cumin
1/2 teaspoon Himalayan salt
*Optional 2 stalks...
Day One: 30-minute ride
Day Two: Cross training. For example, yoga, stretching, resistance training, all of which can be done at home, with the help of some online classes. Or have a trainer set a program up for you to...
Winter time provides us with many good cross training activities to keep us in good shape. The common outdoor sports we can do to keep fit are snow-shoeing, skating, cross country skiing (both classic and also skate skiing) hockey and to a lesser extent downhill skiing. What I look for in...
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