Recent Posts by Diane Stibbard

Endurance training, sport nutrition and injury prevention and rehabilitation

Find out the best way to to ensure your endurance training matches the specific sport and develop a nutritional plan that sustains that activity and boosts recovery

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How to set fitness goals for better personal training results

Set clear, measurable and attainable health and fitness goals for your exercise plans to develop lifelong health, wellness and vitality.

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3 summer vacation fitness tips to avoid holiday weight gain

Fitness coach and nutrition counsellor Diane Stibbard offers 3 top summer vacation fitness tips to avoid putting on weight over the summer break

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Cycling coaching question: “Can I replace interval training with hill cycling”?

Toronto cycling coach and two-times Canadian duathlete of the year Diane Stibbard answers whether riding hilly terrain is a good substitute for traditional interval training

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