speed

Maximize your speed

and improve your performance

strength

Build strength in a functional way

to help develop a better body

endurance

Develop your aerobic capacity

to operate more efficiently

Stamina

Increase your stamina

for more effective and efficient workouts

DOWN UNDER PERSONAL FITNESS AND COACHING

Improve your health, get stronger, leaner and/or train for a run, bike or multi-sport event with Toronto personal trainer Diane Stibbard .

Personal Training

Toronto personal trainer Diane Stibbard, a champion duathlete with 25 years experience, offers a range of tailored personal training programs that build strength, stamina and fitness

  • Get inspired
  • Get motivated
  • Get a stronger, leaner, fitter body
More Personal Training

Nutritional Counselling

Sports nutritionist Diane Stibbard offers nutritional counselling and healthy diet plans to help you lose weight, build fitness, improve recovery rates and sports performance levels.

  • Sport nutrition
  • Weight loss
  • Daily, weekly & monthly diet plans
More Nutritional Counselling

Bike, Run & Multisport Coaching

Perfomance-boosting cycling, running, triathlon and duathlon training plans from two-time Canadian duathlete of the year Diane Stibbard. Ideal for…

  • Competitive athletes
  • Serious recreational athletes
  • Running, cycling, multisport novices
More Sports Coaching

Newsletter

Join Newsletter
Your Name
Your Email